Hi there! Kazeem here.
I believe most of us have all been there— we look in the mirror while brushing our teeth and we notice that our gums look a tad red or feel a bit sore. It gets very alarming when we notice that our teeth become discoloured and stained or worse still the dreaded bleeding from the gums (and I dare say sometimes with loose teeth!) Gasp!!! This can be a real problem and at the same time a painful experience. Would anyone ever want to experience this?
Gum disease can be quite sly and can creep up on the best of us without any warning. But before you start panicking and rush to your dentist or hygienist (though regular dental check-ups are important), it is crucial to immediately any misconceptions about treating gum disease.
Let me let you in on a secret….Treatment for dental problems and gum disease does not have to cost an arm and a leg….No…It does not necessarily need to be painful as well! Now that I have gotten the secret I have been itching to tell you off my chest, let’s explore some natural home remedies that have been shown to be quite effective for gum disease.
Here is a question that I get too often…I think I may have poor dental health or gum disease. Oh no… What do I do now?
Do not despair, the good news is that there are a lot of home remedies you can use for dental problems and gum disease. With regards to which ones to use, do not worry…I have you covered…I will give you a lot of dental health tips and advice which if followed diligently, should set you off on the path to excellent dental health and with it, naturally comes freedom from gum disease.
1. Saltwater Rinses: Your Grandpa and Grandma’s tried and true dental and sore gum remedy!
Do you remember when Granny advised you to gargle with salt water for a sore throat? If you don’t, no worries – you may not be an old dinosaur like myself 😊. As it turns out, our grandparents were actually on to something! Salt, that versatile, humble kitchen ingredient, is a secret weapon against those pesky bacteria causing havoc to our dentition and gums.
Not only is this seemingly simple mixture fantastic for reducing inflammation and soothing those really tender gums, it also has the added benefit of acting as a natural mouth disinfectant.
Professional Advice/Tip: Here is how you can make this magic potion: Mix half a teaspoon of salt in a glass of warm water, ensuring it dissolves completely. Now, pretend you’re swishing mouthwash and have a go at it for about 30 seconds.
Once you are done with rinsing, spit the water out and repeat at least 3 times a day. Never rinse more than a few times a day. Do this regularly as advised and you’ll feel a difference—pinkie promise!
2. Aloe Vera Gel: The true gift from nature…not just for sunburns!
Aloe Vera as we all know, is one of the most widely utilized and sought-after plants throughout history. is like that multi-talented friend we all secretly envy. Sure, it’s great for sunburns, but it’s also a gem for our gums. Its anti-inflammatory properties can take your gums from “ouch” to “ahh” by reducing swelling and fighting off harmful bacteria.
Professional Advice/Tip: Grab an Aloe Vera leaf, slice it open, and use the gel inside to massage your gums gently. If you’re feeling extra, why not use Aloe Vera juice as a mouth rinse? Your gums will thank you with a healthier pink glow.
3. Green Tea: Sip Your Way to Healthier Gums.
Who knew that your morning tea ritual could be a blessing for your gums? Green tea is more than just a cozy beverage; it’s a reservoir of antioxidants that can give gum disease a run for its money. These antioxidants fight inflammation and strengthen the bond between your teeth and gums. Plus, who can resist that warm, earthy aroma?
Professional Advice/Tip: Start your day with a comforting cup of green tea. If you’re adventurous, cool it down and use it as a rinse post-brushing. It treats mouth odors leaving your mouth feeling fresh, but it’s also a great and effective way to improve your gum health!
4. Oil Pulling: A Trend with Ancient Roots.
Sounds fancy, right? But oil pulling is an age-old practice that’s made a massive comeback in recent years. Rooted in Ayurveda, this technique involves swishing oil in your mouth, almost like a detox for your gums and teeth. It’s believed to yank out toxins and bacteria, leaving your mouth feeling cleaner than ever.
Professional Advice/Tip: Grab some coconut or sesame oil (both are fab choices!), take a tablespoon, and swish it around like you’re rinsing with mouthwash—but for a solid 15-20 minutes. To be honest, your mouth and cheeks may be temporarily sore for a few seconds while oil pulling, this usually resolves a few seconds or shortly after. Think of it as a type of “workout” for your mouth. What is also great is that you can do it after brushing your teeth or perhaps take a minute or two to oil pull while watching TV etc. You must remember though,… spit it out and don’t swallow!
5. Hydrogen Peroxide: A Natural Gum Disease Solution!
Hydrogen Peroxide is a natural disinfectant, proficient at eliminating bacteria that contribute to gum disease. When diluted appropriately, it’s a safe and effective remedy for maintaining gum health. Here’s how it works: swishing a mixture of equal parts water and 3% Hydrogen Peroxide for 30 seconds can cleanse the mouth and reduce bacteria. It’s like giving your gums a refreshing spa treatment!
Contrast this with other natural remedies like saltwater rinses or tea tree oil. These named natural remedies may have antibacterial properties but the added benefit that Hydrogen Peroxide offers is the whitening of teeth. You are getting two benefits for the price of one! You get healthier gums and a whiter, brighter smile!
However, moderation is key. Excessive use can lead to tooth sensitivity or irritated gums.
Having said this, with consistent use, you might just find yourself flashing a healthier, brighter smile in no time!
In Conclusion and wrapping everything all up
Look, we’re all navigating this crazy journey called life, and sometimes, our gums take a backseat. Your teeth and gums truly deserve a lot of tender loving care. You are now that you are armed with these effective, simple home remedies for gum disease, and you’ve got an entire arsenal of natural ways to give your gums the love they deserve. I need to make a disclaimer and give reminders at this point. Though these remedies are quite fantastic (because they do work!), they’re not to be viewed as a replacement for regular professional dental check-ups and regular dental /oral hygiene – namely regularly brushing and flossing your teeth. But by integrating the above into your routine, you’re giving your gums an extra layer of protection and care. So, go on, give these remedies a whirl, and flash that beautiful, healthy smile with pride!
Now your destiny is in your hands. Take the time math to apply this to your own dental/gum hygiene routine and I would expect that shortly, you are going to start to see results.
I have a good level of experience with this subject and I will be glad to help you out.
If you would like me to know how you are getting on or have any questions about this topic, let me know in the comments section below.
